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Eating out with a food allergy (or two, or three) can exist stressful, but it shouldn't exist.

Whether it's for date night, a dessert craving, a work tiffin, or simply a go-to repast, here are some restaurants, bakeries and coffee spots in San Antonio that take allergy friendly-options that don't lack in flavor.

If Yous're Craving Something Sweet

The star dessert on the menu at I Love Churros is really peanut-costless and tree-nut free. The specialty churro and coffee shop fries up their peanut-free and tree-nut free churros in canola oil only.

Observe them at: 7007 Bandera Road

An almond milk latte at Early on Bird Coffee.

Katherine Stinson

Over at the Huebner Oaks Shopping Center, Early Bird Coffee serves up specialty lattes in their 100-percent peanut-gratis Airstream trailer. They offer almond milk and oat milk as dairy-free alternatives for your forenoon coffee run.

Find them at: 11745 I-10

Glamaris Cakes is a completely plant-based bakery run by Amaris Garcia. In add-on to crafting cakes that are completely dairy and egg gratuitous across the lath, Glamaris Cakes can also bake custom orders that are sugar-free, gluten-free, or soy-free.

Discover them at: Their next pop-upwardly

The French fries at the Smashing Crab

Katherine Stinson

If You're In Your Feelings for Fries or Fajitas

The Smashing Crab too has a satisfying crunchy French fry that is dairy/egg gratis. Proposition? Pair a side of chips with their dairy/egg free gumbo (some gumbos have butter and so always ask when you're peckish Cajun!)

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A custom dairy/egg free nuptials block from Glamaris Cakes

photo credit Sean Lane, @memorylaneimages

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Dairy/egg-gratuitous pizza and garlic pepperoni cheese bread from Mellow Mushroom.

Katherine Stinson

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Find them at: 11975 Alamo Ranch Parkway, Suite 110; 8910 Bandera Route, Suite 305; 700 E Sonterra, Suite 1117.

El Chaparral's fajitas are dairy/egg free, every bit long as you don't go the sour foam and cheese and guild corn tortillas. Taco Palenque's beef fajita tacos and guacamole are besides dairy/egg free. Just brand certain to ask for the corn tortillas there as well!

Find El Chaparral at: 15103 Bandera Road, in Helotes; 2838 N Loop 1604 Eastward, in San Antonio.

Observe Taco Palenque at: 1002 NE Interstate 410 Loop; 3847 Parkdale Street; 20518 Us 281; 13719 I-10; 9259 Northward Loop 1604; 6614 Due west Loop 1604 N.

Appetizers include, clockwise from summit left, Taiwanese popcorn fried craven, vegan Incommunicable potstickers and mochi cheddar hush puppies at Best Quality Daughter.

Mike Sutter /Staff

For the savory cravings

Asian fare

Best Quality Daughter at the Pearl has a plethora of vegan and allergy friendly options. If yous're craving noodles that are 100 per centum vegan (I.E, dairy and egg gratuitous) give the Best Quality Daughter miso ginger noodles a try. The Impossible potstickers are another great meat/dairy/and egg costless option that doesn't lack in season.

Did yous know that some cocktails contain egg whites? (Looking at you, whiskey sours!) All-time Quality Daughter has a cocktail called the General Tsour that utilizes the vegan alternative aquafaba for egg whites. The drink is a blend of spiced rum, spiced pear cordial, and cinnamon bitters. You could pair the General Tsour with some vegan garlicky noodles or try the dairy/egg-free boozy boba drink, "My Husband At The Time."

Most of the items on the All-time Quality Daughter menu are annotated with the allergens that they contain as well.

Find them at: 602 Avenue A

The Ro-Ho torta ahogada, photo courtesy of Ro-Ho'south Pork and Bread.

Katherine Stinson

The tastiest torta ahogada

Nutrient and Wine declared Ro-Ho's Pork and Breadstuff'due south tortas ahogadas the best sandwich in Texas. The tortas ahogadas at Ro-Ho'due south also happen to be dairy, egg and soy free.

Discover them at: 8617 N New Braunfels Artery

Pizza or fancy French dining?

The Mellow Mushroom has an interactive allergy menu where y'all tin can select your allergens and the menu but populates with items that are gratuitous of the selected allergen.

So for example, if you select 'shellfish' the menu results show that items like the garlic cheese bread titbit are rubber, in improver to almost of the pizza flavors like the lawn bbq, Buffalo craven, kosmic karma and more. You tin likewise guild a Mellow Mushroom pizza or garlic cheese bread with vegan cheese, no butter, no Parmesan, for the perfect slice of dairy/egg-free pizza (or vegan cheesy bread.)

Find them at: 115 N Loop 1604 E, Suite 2100

If you lot're looking to take someone (or yourself) out on a date with some fancy French cuisine, try Tardif'south American Brasserie. If y'all order a protein similar the filet mignon, the ribeye or the Ora Male monarch Salmon brand sure to request that information technology be pan-seared in olive oil or grilled to avert butter in order to make the dish dairy free.

Find them at: 23110 W I-ten, Suite 201

Seafood

Costa Pacifica has plenty of gluten-free options annotated on their carte du jour, from the tuna carpaccio, the Tlalpeno marisco soup (a blend of shrimp, fish, octopus, clam and squid with carrots and potatoes in a rich goop), the shrimp ceviche, jalapeño ceviche, the guacamole Costa and more than.

Find them at: 434 N Loop 1604 West

Over at the Moon's Daughters rooftop bar you lot can lodge the dairy/egg/gluten-free squash kebabs. The octopus skewers are also dairy/egg/gluten gratis, only make sure to ask for the Shatta sauce equally a dairy-free sauce substitute.

Find them within the Thompson: 115 Lexington Avenue

Always make sure to inform your server near any allergies. The restaurants listed cannot provide a 100 pct guarantee of no cross-contamination.

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