Powdered Milk Oatmeal Recipes Old Fashioned Oats
Make your own homemade instant oatmeal mix! This recipe is as easy every bit combining oats with your favorite nuts, fruit, and spices.
Raise your paw if y'all secretly love maple and brown sugar instant oatmeal. (Raises manus.) Heighten your hand if you lot are hungry thirty minutes after consuming said parcel of instant oatmeal. (Raises mitt.) Oatmeal in general is salubrious. It's a good source of fiber and iron. There are studies out in that location that claim it tin reduce the chance of heart illness.
Instant Oatmeal vs Bootleg Oatmeal
Instant Oatmeal packets can contain a lot of preservatives, have a lot of hidden ingredients that can boost sugar and subtract nutritional valule. While instant oatmeal is not necessaraly bad for you– it's not exactly adept either.
Homemade oatmeal on the other hand is more filling because you control the ingredients. Making your ain instant oatmeal is as piece of cake equally combining oats with your favorite dried fruit, chia seeds, nuts, brown carbohydrate, and spices to keep you full all forenoon.
That'due south why oatmeal is one of my favorite breakfasts! Whether it's Baked Oatmeal with Berries, The ULTIMATE ninety Second Microwave Oatmeal, or Quick Banana Oatmeal with Flax; 9 times out of x I am eating oatmeal (or smoothies) for breakfast.
Make your own Instant Oats Mix
Hither are a few tricks to making it extra special then that your family will gobble information technology up.
Start with your favorite dried fruit and nuts. Practice others in your family have dissimilar favorites? Make several mixes at the same fourth dimension for efficiency's sake.
Toasting and chopping the basics in accelerate makes for an easier (and more than delicious!) eating experience, but you lot can skip these steps if y'all're in a hurry.
While I'm dicing and chopping nuts and dried fruit, I too make a few extra portions to save for parfaits and salads. Eating healthy takes a little bit of prep, and then why not make information technology easier?
Mix all the ingredients together in a big bowl. You can portion the mix out into individual bags only like the store packets, or go along it all in a single air-tight container and scoop when ready.
Other means to heave flavor in Oatmeal:
Adding toasted Nuts: By popping the chopped walnuts and almonds in a 350-degree oven for 10 minutes, the natural oils are released and the end issue is a warm, nutty, and toasted flavour that you wouldn't become using raw nuts.
Add Fruit. I dearest raisins, don't get me wrong. Merely why not requite a shout-out to your other favorite dried fruits? Apricots, cranberries, cherries, dates, figs… go crazy with your dried-fruit-loving self.
Oftentimes asked questions:
How do I add nutrition to oatmeal?
Sneak in Nutrition: Flaxseed meal, toasted wheat germ and other whole grain foods do a body good and I guarantee your children will not observe information technology'south in at that place. I practice guarantee their bodies will appreciate the omega-3's, zinc, protein, B vitamins, fiber, and other goodies.
How do I make oatmeal savory?
Utilise sage, gilt raisins, less sugar, and perhaps buttery toasted pinon basics. Expect at Centre Eastern and Moroccan style spice mixtures for savory-sweet oatmeal.
How exercise I cool downwardly hot oatmeal for kids?
Mix in a fruit like frozen blueberries to absurd it downwardly.
On decorated schoolhouse mornings, with my oatmeal mix prepped in advance, I tin have breakfast on the tabular array in 90 seconds. My kids have their ain favorite mixes and I know that I am feeding them a hearty, healthy breakfast that will continue them full until lunchtime at school.
Other Oatmeal Options:
Not looking to set up oatmeal in advance? No worries. Y'all tin can make oatmeal on the wing using my xc second ultimate oatmeal recipe. Have more ninety seconds? Try my banana nut oatmeal which tin be made in advance in a tiresome cooker– and is is a large striking.
Your spoon is waiting.
Make Your Ain Bootleg Instant Oatmeal Mix
This recipe is as easy every bit combining oats with your favorite basics, fruit and spices.
REVIEW PRINT
Servings:
- eight cups sometime fashioned oats
- two cups stale fruit (chopped – I used raisins and stale apricots)
- 2 cups nuts (chopped – I used walnuts and almonds)
- ½ cup dark-brown sugar
- ¼ cup flax seed meal
- ¼ cup cinnamon
- iv teaspoons salt (I use kosher salt)
- 1 tablespoon nutmeg
- ½ tablespoon ground cloves
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Pre-heat oven to 350 degrees and spread chopped nuts in an even layer on a baking sheet.
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Roast nuts for 10 minutes or until lightly toasted; set bated.
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In a large mixing basin, combine all ingredients including toasted nuts. Store in an air-tight container for upwardly to 3 weeks.
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To serve: scoop out one cup of the oatmeal mixture and place information technology in a bowl with one/two cup water or milk. Microwave for 90 seconds or until liquid is absorbed.
one/ii cup of liquid is used to cook oatmeal only feel costless to add together more than or less to reach desired oatmeal consistency. 90 seconds will cook the oatmeal only if you prefer a more mushy oatmeal, feel free to cook longer. I similar information technology a little on the chewy side!
Nosotros similar using sometime fashioned oats for added texture simply y'all can besides utilize quick cooking. Just note that it volition cook faster and exist a bit on the mushier side.
Calories: 326 kcal Carbohydrates: 51.v g Protein: 8.3 thousand Fat: 11.4 g Saturated Fat: 1.iii chiliad Polyunsaturated Fat: ten.1 yard Trans Fat: 0 g Cholesterol: 0 mg Sodium: 587 mg Fiber: vii.3 g Sugar: 21.2 grand
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